Is TOFU WITH ROASTED CHIPOTLE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- roasted onions
- garlic
- onions
- roasted yellow bell peppers
- roasted red bell peppers
- red pepper chili flakes
- honey
- +7 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
GRILLED TOFU (TOFU {NON-GMO SOYBEANS, WATER AND NIGARI [EXTRACT OF SEA SALT]}, EXPELLER PRESSED CANOLA OIL, GLUTEN FREE TAMARI SOY SAUCE {WATER, SOYBEANS, SALT, ALCOHOL}, SALT, GARLIC POWDER), CHIPOTLE SAUCE (CRUSHED TOMATOES {CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE}, TOMATO PUREE {VINE-RIPENED FRESH TOMATOES AND SALT}, GLUTEN FREE TAMARI SOY SAUCE {WATER, SOYBEANS, SALT, ALCOHOL}, CHIPOTLE PEPPERS, WATER, ONIONS, HONEY, GARLIC POWDER, BASIL, SALT, EXPELLER PRESSED CANOLA OIL, GARLIC, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, RED PEPPER CHILI FLAKES), ROASTED GREEN BELL PEPPERS, ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED ONIONS, EXPELLER PRESSED CANOLA OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Loaf