Is TOFU WITH ROASTED CHIPOTLE Vegan?

Ingredients

GRILLED TOFU (TOFU {NON-GMO SOYBEANS, WATER AND NIGARI [EXTRACT OF SEA SALT]}, EXPELLER PRESSED CANOLA OIL, GLUTEN FREE TAMARI SOY SAUCE {WATER, SOYBEANS, SALT, ALCOHOL}, SALT, GARLIC POWDER), CHIPOTLE SAUCE (CRUSHED TOMATOES {CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE}, TOMATO PUREE {VINE-RIPENED FRESH TOMATOES AND SALT}, GLUTEN FREE TAMARI SOY SAUCE {WATER, SOYBEANS, SALT, ALCOHOL}, CHIPOTLE PEPPERS, WATER, ONIONS, HONEY, GARLIC POWDER, BASIL, SALT, EXPELLER PRESSED CANOLA OIL, GARLIC, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, RED PEPPER CHILI FLAKES), ROASTED GREEN BELL PEPPERS, ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED ONIONS, EXPELLER PRESSED CANOLA OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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