Is Tofurky Ham Roast And Marinade - 19 Oz Gluten Free?

Ingredients

Ham Ingredients: Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Contains Less than 2% of Sea Salt, Spices, Granulated Garlic, Cane Sugar, Natural Flavors, Natural Smoke Flavor, Color (Lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Xanthan Gum. Glaze Ingredients: Malted Barley, Brown Sugar, Amber Ale (Water, Malted Barley, Oats, Hops, Yeast), Whole Grain Mustard (Water, Mustard Seed, White Vinegar, Salt, Citric Acid, Turmeric), Ground Mustard, Spices.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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