Is Tofurky Meatless Italian Deli Slices Low FODMAP?

Ingredients

Water, Vital Wheat Gluten, Organic Tofu {Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride}, Sun Dried Tomato, Non-GMO Expeller Pressed Canola Oil, Natural Vegan Flavors, Shoyu Soy Sauce {Water, Non-GMO Soybeans, Wheat, Salt, Culture}, Spices, Non-GMO Corn Starch, Basil, Garbanzo Bean Flour, White Bean Flour, Lemon Juice from Concentrate, Garlic, Onion, Celery, Calcium Lactate from Beets, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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