Is Tofurky Meatless Polish Kielbasa Sausage Low FODMAP?
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Ingredients
Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Water, Expeller Pressed Non-gmo Canola Oil, Onions, Shoyu Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt, Culture), Organic Soy Flour, Granulated Garlic, Sea Salt, Garlic Puree, Spices, Organic Cane Sugar, Mustard Seed, Vital Wheat Gluten, Mustard Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.