Is Tofurky Oven Roasted Turkey Style Deli Slices Vegan?

Ingredients

Water, Wheat Gluten, Non-gm Tofu Water, Non-gm Soybeans, Firming Agents Magnesium Chloride, Calcium Soy Sauce Water, Wheat, Salt, Culture, Non-gm Rapeseed Oil, Natural Flavourings, Non-gm Starch, Haricot Bean Flour, Chickpea Flour, Lemon Juice From Concentrate, Onion, Celery, Calcium Lactate From Beets, Sea Salt, Vegan Sugar, Additives: Magnesium Chloride & Calcium Chloride, After Opening Seal In Airtight Container, Refrigerate And Use Within 3 Days

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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