Is Tofurky Oven Roasted Turkey Style Deli Slices Vegetarian?

Ingredients

Water, Wheat Gluten, Non-gm Tofu Water, Non-gm Soybeans, Firming Agents Magnesium Chloride, Calcium Soy Sauce Water, Wheat, Salt, Culture, Non-gm Rapeseed Oil, Natural Flavourings, Non-gm Starch, Haricot Bean Flour, Chickpea Flour, Lemon Juice From Concentrate, Onion, Celery, Calcium Lactate From Beets, Sea Salt, Vegan Sugar, Additives: Magnesium Chloride & Calcium Chloride, After Opening Seal In Airtight Container, Refrigerate And Use Within 3 Days

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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