Is Tofutti Dairy Free All American Cheese Slices - 12 CT Vegetarian?
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Ingredients
Water, May Contain One Or More Of The Following Oils: (Soy, Corn Or Palm), Non-gmo (Tofu, Soy Protein), Carrageenan, Maltodextrin, Apple Cider Vinegar, Corn Starch, Calcium Phosphate, Potato Flakes, Sea Salt, Guar Gum, Potassium Phosphate, Non-dairy Lactic Acid, Adipic Acid, Soy Lecithin, Natural Colors
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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