Is Tofutti Milk Free Better Than Ricotta Cheese - 16 Oz Low FODMAP?
Description
Mild, slightly tangy ricotta-style flavor with a smooth yet slightly grainy, creamy texture; reviewers note it spreads, blends, and bakes well. Common uses include filling pastas, layering lasagna, dolloping on desserts, mixing into dips, and spreading on toast. Customers cite consistent performance and pleasant, neutral taste; reviewers find it reliable.
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Description
Mild, slightly tangy ricotta-style flavor with a smooth yet slightly grainy, creamy texture; reviewers note it spreads, blends, and bakes well. Common uses include filling pastas, layering lasagna, dolloping on desserts, mixing into dips, and spreading on toast. Customers cite consistent performance and pleasant, neutral taste; reviewers find it reliable.
Ingredients
Water, Expeller Blend of Natural Oils (Palm Fruit, Soybean and Olive), Tofu, Soy Protein, Maltodextrin, Veg Lactic Acid, Natural Blend of Gums (Locust Bean, Guar, Cellulose, Xanthan and Carrageenan), Brown Rice, Agar Agar, Vinegar, Organic Sugar, Vegetable Mono and Diglycerides, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.