Is tofutti Low FODMAP?
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Ingredients
o on• no dairy ifanca m no lactose non-h and cholesterol milk free better than sour cream keep refrigerated 34 - 36 f do not freeze no animal depiva imitation sour cream • net wf. 12 oz. (340g) ingredlents: water, expeller processed natural oll blend (soybean, palm frult and ollve), maltodextrin, soy proteln, tofu, non dalry lactic acld, organlc sugar, blend of natural gums (locust bean, guar, cellulose, xantham and carrageenan), veg. mono and diglycerldes, salt. distributed in canada by cholac, barrle, ont. lanzm7 mexico by techologlas narclso, colonla condesa, tof 50 cra www 20188 06013 6 mexico, d.f. 06140
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.