Is tofutti Vegan?
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Ingredients
o on• no dairy ifanca m no lactose non-h and cholesterol milk free better than sour cream keep refrigerated 34 - 36 f do not freeze no animal depiva imitation sour cream • net wf. 12 oz. (340g) ingredlents: water, expeller processed natural oll blend (soybean, palm frult and ollve), maltodextrin, soy proteln, tofu, non dalry lactic acld, organlc sugar, blend of natural gums (locust bean, guar, cellulose, xantham and carrageenan), veg. mono and diglycerldes, salt. distributed in canada by cholac, barrle, ont. lanzm7 mexico by techologlas narclso, colonla condesa, tof 50 cra www 20188 06013 6 mexico, d.f. 06140
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.