Is tofutti Vegetarian?
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Ingredients
o on• no dairy ifanca m no lactose non-h and cholesterol milk free better than sour cream keep refrigerated 34 - 36 f do not freeze no animal depiva imitation sour cream • net wf. 12 oz. (340g) ingredlents: water, expeller processed natural oll blend (soybean, palm frult and ollve), maltodextrin, soy proteln, tofu, non dalry lactic acld, organlc sugar, blend of natural gums (locust bean, guar, cellulose, xantham and carrageenan), veg. mono and diglycerldes, salt. distributed in canada by cholac, barrle, ont. lanzm7 mexico by techologlas narclso, colonla condesa, tof 50 cra www 20188 06013 6 mexico, d.f. 06140
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.