Is Tom & Luke Choc Coated Snacka Balls Caramel Pecan Fudge Low FODMAP?
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Ingredients
Dark chocolate (31%) (cocoa solids (66%), unrefined sugar, emulsifier (sunflower lecithin), natural vanilla flavour), dates, cashews, pecans (8%), cacao butter, chicory root fibre, faba bean protein, pea protein, pumpkin powder, natural caramel flavour (0.5%), sea salt, desiccated coconut. Contains cashews and pecans. May contain traces of other tree nuts. May contain traces of milk due to shared equipment. Manufactured in a facility that also processes peanuts. May contain fruit pit or nut shell fragments. Our chocolate coating natural imperfections.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.