Is Tom Piper Braised Steak & Onions Canned Meal 400g Dairy Free?
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Ingredients
Water, Beef (24%), Onion (19%), Skim <b>Milk</b>, Maize Thickener (1422), Textured <b>Soy</b> Protein, Beef Flavours [Contain Flavour Enchancers (631, 627), <b>Wheat, Barley, Soy</b>], Yeast Extracts, Potato Starch, Salt, Hydrolysed Vegetable Proteins (<b>Soy</b>), Colour (150c), Spice.<br><br><br><b>Contains: Milk, Soy, Wheat, Gluten.</b>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.