Is Tom Piper Braised Steak & Onions Canned Meal 400g Vegan?
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Ingredients
Water, Beef (24%), Onion (19%), Skim <b>Milk</b>, Maize Thickener (1422), Textured <b>Soy</b> Protein, Beef Flavours [Contain Flavour Enchancers (631, 627), <b>Wheat, Barley, Soy</b>], Yeast Extracts, Potato Starch, Salt, Hydrolysed Vegetable Proteins (<b>Soy</b>), Colour (150c), Spice.<br><br><br><b>Contains: Milk, Soy, Wheat, Gluten.</b>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.