Is Tom Sturgis Artisan Low Fat Cheese Pretzels 7.5 oz. Bag (3 Bags) Low FODMAP?
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Ingredients
Choice Blended Wheat Flour, Sharp Cheddar Cheese, Milk, Cheese Culture, Salt, Enzymes, Vegetable Shortening (Contains One Or More Of The Following: Corn, Canola, Cottonseed, Sunflower, Soybean Oil), Yeast, Malt Syrup, Cream, Sodium Phosphate, Lactic Acid, Vegetable Annatto Coloring, Soda, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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