Is Tom Sturgis Artisan Low Fat Cheese Pretzels 7.5 oz. Bag (3 Bags) Vegan?
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Ingredients
Choice Blended Wheat Flour, Sharp Cheddar Cheese, Milk, Cheese Culture, Salt, Enzymes, Vegetable Shortening (Contains One Or More Of The Following: Corn, Canola, Cottonseed, Sunflower, Soybean Oil), Yeast, Malt Syrup, Cream, Sodium Phosphate, Lactic Acid, Vegetable Annatto Coloring, Soda, Natural Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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