Is Tom Yum Seasoned Snack Mix Vegan?

Ingredients

CASHEWS, FRIED FAVA BEANS (FAVA BEANS, SALT, PALM OLEIN), DRIED COOKED STICKY RICE, FRIED GREEN PEAS (GREEN PEAS, PALM OLEIN, SODIUM BICARBONATE), TOM YUM SEASONING (CANE SUGAR, SALT, CHILI POWDER, SPICE BLEND [GALANGAL, LEMONGRASS, KAFFIR LIME LEAF, SHALLOT, CHILI PEPPER], YEAST EXTRACT, LIME JUICE POWDER [LIME JUICE, MALTODEXTRIN, ASCORBIC ACID {TO MAINTAIN COLOR}], SOY SAUCE POWDER [SOYBEAN, WHEAT, MALTODEXTRIN, SALT], FRIED CHILI POWDER [CHILI POWDER, GARLIC OIL, ONION OIL, COCONUT OIL, SESAME OIL], PAPRIKA OLEORESIN, BETA-CAROTENE [COLOR]), RICE BRAN OIL, FRIED SHALLOTS (SHALLOTS, PALM OIL, CORNSTARCH), LEMONGRASS, WATERMELON JUICE, CANE SUGAR, COCONUT MILK, SESAME SEEDS, SALT, KAFFIR LIME LEAF, CHILI PEPPER

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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