Is TOMATO BASIL PASTA SALAD Dairy Free?
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Why it's not dairy free
- pasteurized milk
- modified milk
- mozzarella
pasteurized milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
PASTA (DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMIN MONONITRATE), CANOLA OIL, WATER, RED PEPPER, BLACK OLIVES, MOZZARELLA (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, SALT, POWDERED CELLULOSE, MICROBIAL ENZYMES, BACTERIAL CULTURE, NATAMYCIN), TOMATOES, GREEN ONIONS, BALSAMIC VINEGAR, RED WINE VINEGAR, SEA SALT, SUGAR, GARLIC, ROASTED GARLIC, BASIL, PARSLEY, CITRIC ACID, SPICES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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