Is Tomato basil pasta sauce Vegetarian?
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Ingredients
how2recycle,info 00240 公公 nn 4 09910 0 250398 priano tomato basil pasta sauce, nutrition facts amount/serving % dv* amount/serving total fat 0g sat, fat 0g mo % 0% fiber 2g anout 5 servings der container serving size 1/2 cup (125g) trans fat 0g total sugars 5g cholesterol omg sodium 400mg 17% protein 2g gu vitamin d 0% • calcium 4% • iron 2% • potassium 1tra per serving daily diet, 2,000 calories a day is used for general nutrition advice,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.