Is TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE, AND KALE, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN AND MOZZARELLA, TOMATO BASIL WITH CHICKEN MEATBALLS Low FODMAP?
Why it's not low FODMAP
- garlic puree
- garlic
- onions
- garlic powder
- organic coconut sugar
- black beans
- black bean flour
- ground flax
- +6 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Cooked Whole Wheat Pasta (Durum Whole Grain Semolina), Tomatoes (Tomatoes, Sea Salt, Citric Acid), Cooked Chicken Meatballs With Vegetables (Chicken, Red Bell Pepper, Onions, Spinach, Oat Flakes, Water, Liquid Whole Eggs, Carrots, Tomato Paste, Bread Crumbs (Water, White Rice Flour, Brown Rice Flour, Sugar, Yeast, Sea Salt, Apple Cider Vinegar), Ground Flax, Black Bean Flour (Black Beans, Salt), Salt, Garlic Powder, Black Pepper), Cheeses (Parmesan (Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes), Part Skim Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme)), Kale, Water, Avocado Oil, Cooked White Quinoa, Onions, Contains Less Than 2% Of Balsamic Vinegar (Red Wine, Concentrated Grape Juice), Basil, Cooking Wine (Wine, Salt), Garlic Puree (Garlic, Water), Oregano, Organic Coconut Sugar, Rice Starch, Rosemary, Spice Extract, Spices (Including Paprika), Thyme, Xanthan Gum
Check TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE, AND KALE, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN AND MOZZARELLA, TOMATO BASIL WITH CHICKEN MEATBALLS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE, AND KALE, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN AND MOZZARELLA, TOMATO BASIL WITH CHICKEN MEATBALLS is available at 6 retailers
About this product
Frozen Meal · Frozen


