Is Tomato & Chorizo Soup Vegan?
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Ingredients
Water, Tomato Paste 13%, Chorizo 3% (Pork, Salt, Paprika, Preservative(Sodium Lactate), Garlic, Dextrose, Acidity Regulator(Glucono-Delta-Lactone) _Milk Proteins_, Oregano, Antioxidant(Sodium Ascorbate)), Sugar, Rapeseed Oil, _Double Cream_, _Whole Milk_, Modified Maize Starch, Maize Starch, _Wheat Flour_(_Wheat Flour_, Calcium Carbonate, Iron, Niacin, Thiamin), _Skimmed Milk Powder_, Garlic Puree, Salt, Ground Paprika, Yeast Extract, Onion Powder, Garlic Powder, Acidity Regulator(Citric Acid), Paprika, Flavouring, Cayenne Pepper, Chilli Peppers
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.