Is Tomato & Chorizo Soup Vegetarian?
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Ingredients
Water, Tomato Paste 13%, Chorizo 3% (Pork, Salt, Paprika, Preservative(Sodium Lactate), Garlic, Dextrose, Acidity Regulator(Glucono-Delta-Lactone) _Milk Proteins_, Oregano, Antioxidant(Sodium Ascorbate)), Sugar, Rapeseed Oil, _Double Cream_, _Whole Milk_, Modified Maize Starch, Maize Starch, _Wheat Flour_(_Wheat Flour_, Calcium Carbonate, Iron, Niacin, Thiamin), _Skimmed Milk Powder_, Garlic Puree, Salt, Ground Paprika, Yeast Extract, Onion Powder, Garlic Powder, Acidity Regulator(Citric Acid), Paprika, Flavouring, Cayenne Pepper, Chilli Peppers
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.