Is TOMATO & FETA HALF QUICHE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
feta cheese
milk
part-skim milk
mozzarella cheese
carrageenan
cream
heavy whipping cream
dextrose
riboflavin
enzymes
+1 more

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CALCIUM PROPIONATE, YELLOW 5 AND 6), EGG, WHOLE MILK, HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), TOMATOES, MOZZARELLA CHEESE (PART-SKIM MILK, SALT, ENZYMES), FETA CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), GREEN ONION, SUNDRIED TOMATO (SUNDRIED TOMATO, GLUCOSE, SALT, SULFUR DIOXIDE, CITRIC ACID), GARLIC, SEA SALT, GARLIC POWDER, NUTMEG, XANTHAN GUM, BLACK PEPPER, WHITE PEPPER, BASIL

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.