Is TOMATO, HERBS & SPICES ORGANIC PASTA SAUCE, TOMATO, HERBS & SPICES Vegan?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Juice (Organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Sugar, Organic Onions, Organic Olive Oil, Sea Salt, Organic Spices, Organic Garlic, Organic Dehydrated Onion, Organic Parsley, Organic Dehydrated Garlic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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