Is Tomato & Italian Cheese Salad Alpha-Gal Friendly?
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Ingredients
Tomatoes (29%), Cucumber, Balsamic Vinegar Dressing (11%) (water, Balsamic Vinegar (red Wine Vinegar (sulphites), Cooked Grape Must), Sugar, Cornflour, Salt, Colour: Plain Caramel, Rapeseed Oil, Black Pepper), Baby Green Leaf, Baby Red Leaf, Italian Medium Fat Hard Cheese (9%) (cows' Milk), Rocket, Baby Spinach. Contains Sulphites and Milk.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.