Is Tomato Ketchup Low FODMAP?
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Ingredients
tomato paste (made carbohydrate / glucides 5 g 2% from fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, spices. sugars/sucres 4g protein / protéines 0.3 g not a significant source of saturated fat, trans fat, cholesterol, fibre, vitamin a, vitamin c, calcium or iron. % daily value % valeur quotidienne source négligeable de lipides saturés, lipides trans, cholestérol, fibres, vitamine a, vitamine c, calcium et fer. kraft heinz prepared for / préparé pour : kraft heinz canada toronto, ontario m3b 3l6 product of u.s.a. produit des é.-u. pp compatible 04050031177600 spice up your chicken wings and nuggets, ribs and burgers, fries and eggs with heinz ketchup! rehaussez le goût des ailes et croquettes de poulet, des hamburgers et côtes levées, des frites et des œufs en y mettant du ketchup heinz! 0 ingrédients: pâte de tomate (faite de tomates mûres bien fraîches), sucre liquide, vinaigre blanc, sel, poudre d'oignon, épices. quality guaranteed qualité garantie item/art. 1178208 57000 02324 9
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.