Is Tomato & Lentil Soup Vegan?
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Ingredients
41% Tomato, Water, Onion, Carrot, Potato, Red Pepper, Spinach. 2.5% Red Lentils, Tomato Paste, 1.5% Green Lentils, Sugar, Ground Cumin, Salt Rapeseed Oil, Cornflour, Ground Coriander, Garam Masala (Coriander Seed, Cumin Seed, Fennel Seed, Ginger, Dill Seed, Clove), Garlic Purée, Parsley, Coriander, Red Chilli, Vegetable Bouillon (Salt, Dried Glucose Syrup, Potato Starch, Onion Powder, Sugar, Yeast Extract Powder, White Leek Powder, Carrot Extract Powder, Parsley Flakes, Ground Turmeric Rapeseed Oil, White Pepper, Pepper Extract), Cumin Seed, Ground Turmeric. Nutrition Informa Typi
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.