Is Tomato & Lentil Soup Alpha-Gal?
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Ingredients
41% Tomato, Water, Onion, Carrot, Potato, Red Pepper, Spinach. 2.5% Red Lentils, Tomato Paste, 1.5% Green Lentils, Sugar, Ground Cumin, Salt Rapeseed Oil, Cornflour, Ground Coriander, Garam Masala (Coriander Seed, Cumin Seed, Fennel Seed, Ginger, Dill Seed, Clove), Garlic Purée, Parsley, Coriander, Red Chilli, Vegetable Bouillon (Salt, Dried Glucose Syrup, Potato Starch, Onion Powder, Sugar, Yeast Extract Powder, White Leek Powder, Carrot Extract Powder, Parsley Flakes, Ground Turmeric Rapeseed Oil, White Pepper, Pepper Extract), Cumin Seed, Ground Turmeric. Nutrition Informa Typi
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.