Is Tomato & Lentil Soup Gluten Free?
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Ingredients
41% Tomato, Water, Onion, Carrot, Potato, Red Pepper, Spinach. 2.5% Red Lentils, Tomato Paste, 1.5% Green Lentils, Sugar, Ground Cumin, Salt Rapeseed Oil, Cornflour, Ground Coriander, Garam Masala (Coriander Seed, Cumin Seed, Fennel Seed, Ginger, Dill Seed, Clove), Garlic Purée, Parsley, Coriander, Red Chilli, Vegetable Bouillon (Salt, Dried Glucose Syrup, Potato Starch, Onion Powder, Sugar, Yeast Extract Powder, White Leek Powder, Carrot Extract Powder, Parsley Flakes, Ground Turmeric Rapeseed Oil, White Pepper, Pepper Extract), Cumin Seed, Ground Turmeric. Nutrition Informa Typi
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.