Is Tomato & Lentil Soup Low FODMAP?
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Ingredients
41% Tomato, Water, Onion, Carrot, Potato, Red Pepper, Spinach. 2.5% Red Lentils, Tomato Paste, 1.5% Green Lentils, Sugar, Ground Cumin, Salt Rapeseed Oil, Cornflour, Ground Coriander, Garam Masala (Coriander Seed, Cumin Seed, Fennel Seed, Ginger, Dill Seed, Clove), Garlic Purée, Parsley, Coriander, Red Chilli, Vegetable Bouillon (Salt, Dried Glucose Syrup, Potato Starch, Onion Powder, Sugar, Yeast Extract Powder, White Leek Powder, Carrot Extract Powder, Parsley Flakes, Ground Turmeric Rapeseed Oil, White Pepper, Pepper Extract), Cumin Seed, Ground Turmeric. Nutrition Informa Typi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.