Is TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS, MOZZARELLA, CHERRY TOMATOES AND SPINACH WITH BASIL AND GARLIC GNOCCHI, TOMATO & MOZZARELLA Low FODMAP?
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Ingredients
GNOCCHI (DURUM WHEAT SEMOLINA, POTATOES, WATER, SALT), TOMATO PUREE (TOMATO, CITRIC ACID), ONION, MOZZARELLA CHEESE (MILK, SALT, RENNET, STARTER, ACIDIFIER: CITRIC ACID), CHERRY TOMATOES, SPINACH, SEMI-DRIED CHERRY TOMATOES, EXTRA VIRGIN OLIVE OIL, WATER, BASIL, GARLIC, ONION JUICE CONCENTRATE (ONION JUICE CONCENTRATE, SUNFLOWER OIL), SALT, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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