Is Tomato & Mozzarella Arancini Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

full fat soft cheese
cheddar cheese
mozzarella cheese
milk
medium fat hard cheese
maize dextrose

full fat soft cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Risotto Rice (Water, Risotto Rice, Salt), Water, Semi Dried Tomatoes, Medium Fat Hard Cheese (Milk), Rice Flour, Mozzarella Cheese (Milk), Gram Flour, Onion, Rapeseed Oil, Cornflour, Maize Flour, Maize Starch, Sun Dried Tomatoes, Cheddar Cheese (Milk), Diced Tomato, Full Fat Soft Cheese (Milk), Garlic Puree, Tomato Powder, Potato Starch, Stabilisers: Methylcellulose And Trisodium Citrate, Sunflower Oil, White Wine Vinegar, Oregano, Tapioca Starch, Onion Powder, Garlic Powder, Flavouring, Pepper, Lemon Powder, Sugar, Basil, Maize Dextrose, Thickener: Xanthan Gum, Marjoram, Rosemary, Thyme, Lactic Acid (Milk)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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