Is Tomato & Mozzarella on Focaccia GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- parmesan cheese
- mozzarella cheese
- salt, semolina, canola oil, yeast, enzymes, mozzarella cheese
- black pepper
- rice vinegar
- granulated garlic
- garlic puree
- +6 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+10 more in the app
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Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sour culture, contains 2% or less of: salt, semolina, canola oil, yeast, enzymes, mozzarella cheese (pasteurized milk, vinegar, salt, enzymes), roasted tomatoes (tomatoes, canola oil, garlic, salt, vinegar, spices), basil pesto (basil, canola and/or sunflower oil, parmesan cheese [pasteurized cow's milk, cheese culture, salt and enzymes], garlic puree [water, granulated garlic], rice vinegar, butter, ascorbic acid, sea salt, black pepper, spinach, enzymes are vegetarian)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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