Is Tomato & Mozzarella on Focaccia Low FODMAP?

Ingredients

unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sour culture, contains 2% or less of: salt, semolina, canola oil, yeast, enzymes, mozzarella cheese (pasteurized milk, vinegar, salt, enzymes), roasted tomatoes (tomatoes, canola oil, garlic, salt, vinegar, spices), basil pesto (basil, canola and/or sunflower oil, parmesan cheese [pasteurized cow's milk, cheese culture, salt and enzymes], garlic puree [water, granulated garlic], rice vinegar, butter, ascorbic acid, sea salt, black pepper, spinach, enzymes are vegetarian)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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