Is Tomato & Mozzarella Side Salad Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes, mozzarella cheese (milk) (28%), mixed salad leaves, rocket, balsamic vinegar (wine vinegar, cooked and concentrated grape must), rapeseed oil, water, extra virgin olive oil honey, mustard seeds, salt, spirit vinegar, black pepper. ALLERGY ADVICE: For allergens see ingredients in bold STORAGE: Keep refrigerated below 5°C. For use by date see top of pack. RINSE POT Recycle TRAY Recycle FILM Do Not Recycle We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose & Partners shop and we'll replace your item or refund you. 185g NUTRITION TYPICAL VALUES AS PREPARED PER 100g Energy kj 583 Energy kcal 141 Fat 11.39

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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