No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tomato N Herbs Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Water, Barley, Whole grain brown rice, Red bell peppers, Tomato paste, Chick peas, Green beans, Peas, Sunflower oil and/or soybean oil, Green bell peppers, Dried onions, Mushroom powder (maltodextrin, mushroom extract), Basil, Dried garlic, Apple cider vinegar (acidulant), Yeast extract, Salt, Spices, Paprika extract, Ground oregano, Natural flavour. May contain: Cashews, Milk, Mustard, Peanuts, Sesame, Soy, Oats, Wheat. Ingrédients: Eau, Orge, Riz brun à grains entiers, Poivrons rouges, Purée de tomate, Pois chiches. Haricots verts, Pois, Huile de tournesol et/ou huile de soja, Poivrons verts, Oignons déshydratés, Poudre de champignons (maltodextrine, extrait de champignons), Basilic, Ail déshydraté, Vinaigre de cidre de pomme (acidifiant), Extrait de levure, Sel, Épices, Extrait de paprika, Origan moulu, Arôme naturel. Peut contenir : Noix de cajou, Lait, Moutarde, Arachides, Sésame, Soja, Avoine, Blé. FEM TENIR ICI *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup Best before/Meilleur avant : 5544061929 31 DE 2025 20:36 REFRIGERATE UNUSED PORTIONS. CAUTION: STEAM FROM POUCH AND CONTENT IS VERY HOT. RÉFRIGÉRER LES PORTIONS NON UTILISÉES. ATTENTION: LA VAPEUR S'ÉCHAPPANT DU SACHET AINSI QUE LE CONTENU SERONT TRÈS CHAUDS. 058496 46506 3 BPA FREE POUCH EMBALLAGE SANS BPA Imported by / Importé par : Mars Canada Inc PO BOX/C.P.640, BOLTON, ONTARIO CANADA L7E 5T5 We would love to hear from youl 1-800-734-3226 Nous apprécions vos commentaires www.bensoriginal.ca 1557520

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.