Is Tomato & Olive Microwave Wheat, Rice and Quinoa Gluten Free?

Ingredients

Water, 21% Durum Wheat, 11% Brown Parboiled Rice, 6% Black Olive Tapenade (black Olives, Olive Oil, Capers, Anchovy Paste (fish), Salt, Dried Garlic, Ground White Pepper, Herbs, Preservative: Potassium Sorbate; Acidity Regulator, Lactic Acid), 6% White Quinoa, 3.5% Tomato, Olive Oil, 2.5 Red Quinoa, Dried Tomato, Salt. Contains Wheat, Fish. Including Cereals Containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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