Is TOMATO RICOTTA PIZZA Low FODMAP?
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Ingredients
MOZZARELLA/PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN/ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM CULTURE, VINEGAR, SALT), ALL-NATURAL WHEAT FLOUR, YEAST, SALT, WATER, OLIVE OIL, TOMATO SAUCE (TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), ORGANIC TOMATOES, ORGANIC CHERRY TOMATOES, GARLIC, ORGANIC PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.