Is Tomato Soup Vegan?
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Ingredients
Sugar, Maize Starch, Tomato Paste Solids (15%), Refined Wheat Flour (Maida), lodised salt, Hydrogenated Palm Oil, *Dehydrated Vegetables (Onion Powder (2.8%), Leeks (1.1%)), Hydrolyzed Vegetable Protein, Spices & Condiments (Black pepper (0.4%)), Anti caking agent - 551, Thickener - 415, Red Beet Juice Powder (Anti caking agent - 551), Flavours - Natural (Garlic) and Nature Identical Flavouring Substances, Flavour Enhancer - 627 & 631, Oleoresin Chilli, Acidity Regulator - 330. Contains Wheat. May Contain Traces of Milk, Mustard, Soya, Celery & Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.