Is Tomato Soup Vegetarian?
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Ingredients
Sugar, Maize Starch, Tomato Paste Solids (15%), Refined Wheat Flour (Maida), lodised salt, Hydrogenated Palm Oil, *Dehydrated Vegetables (Onion Powder (2.8%), Leeks (1.1%)), Hydrolyzed Vegetable Protein, Spices & Condiments (Black pepper (0.4%)), Anti caking agent - 551, Thickener - 415, Red Beet Juice Powder (Anti caking agent - 551), Flavours - Natural (Garlic) and Nature Identical Flavouring Substances, Flavour Enhancer - 627 & 631, Oleoresin Chilli, Acidity Regulator - 330. Contains Wheat. May Contain Traces of Milk, Mustard, Soya, Celery & Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.