Is Tombstone Canadian Bacon Frozen Pizza Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANADIAN BACON CHUNKED & FORMED WITH NATURAL JUICES - NATURALLY SMOKED MADE FROM PORK SIRLOIN HIPS (CURED WITH WATER, SALT, LESS THAN 2% SUGAR, CORN SYRUP, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), TOMATO PASTE, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, CASEIN, MOZZARELLA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, SODIUM CITRATE, SKIM MILK, SALT, LACTIC ACID, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], BETA-CAROTENE [COLOR]), CORN OIL, VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), SUGAR, SALT, YEAST, SPICES, DRIED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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