Is Tomer Kosher Beef Sticks Variety -- 24 Sticks GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid crushed red pepper
other beef
stuffed into a beef collagen casing
citric acid
beef
onion & garlic powder
black & white pepper
jalapeno
black pepper
+1 more

citric acid crushed red pepper

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

other beef

stuffed into a beef collagen casing

citric acid

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Beef, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dehydrated Garlic), Sodium Lactate, Modified Carrot Product, Citric Acid, Liquid Smoke, Celery Juice Powder, Stuffed Into A Beef Collagen Casing, Other Beef, Citric Acid Crushed Red Pepper, Modified Carrot Products, Black Pepper, Jalapeno, Seasoning (Salt, Red, Black & White Pepper, Dextorse, Spices, Onion & Garlic Powder), Celery Juice Powder, Stuffed Into A Beef Collagen Casing

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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