No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tomer Kosher Beef Sticks Variety -- 24 Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Beef, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dehydrated Garlic), Sodium Lactate, Modified Carrot Product, Citric Acid, Liquid Smoke, Celery Juice Powder, Stuffed Into A Beef Collagen Casing, Other Beef, Citric Acid Crushed Red Pepper, Modified Carrot Products, Black Pepper, Jalapeno, Seasoning (Salt, Red, Black & White Pepper, Dextorse, Spices, Onion & Garlic Powder), Celery Juice Powder, Stuffed Into A Beef Collagen Casing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.