Is Tommys Superfoods Seasoned Cauliflower And Green Beans - 10 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper
  • chili pepper
  • dehydrated garlic

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

chili pepper
dehydrated garlic

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cauliflower, Green Beans, Onion, Seasoning (Sea Salt, Dehydrated Garlic, Dehydrated Onion, Black Pepper and Chili Pepper), Extra Virgin Olive Oil

Check Tommys Superfoods Seasoned Cauliflower And Green Beans - 10 Oz against your own diets in the app.

Where to buy

Tommys Superfoods Seasoned Cauliflower And Green Beans - 10 Oz is available at 11 retailers

Central MarketFry'sH-E-BHarris TeeterJewel-OscoKrogerRalphsSafewayUnited SupermarketsWalmartWhole Foods

About this product

Vegetable · Frozen

Flavor
SavorySaltySpicy
Texture
Tender
Commonly used for
Side DishMeal Prep