Is Tom's Nacho Tortilla Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
- tomato powder
- whey protein concentrate
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL, SOYBEAN OIL, SUNFLOWER OIL), WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SLAT, ENZYMES), CORNSTARCH, MALTODEXTRIN, BUTTERMILK, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, GARLIC POWDER, LACTIC ACID, ROMANO CHEESE (COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), SODIUM CASEINATE, CITRIC ACID, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, DISODIUM PHOSPHATE, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ARTIFICIAL COLORS (YELLOW 6, RED 40), ACETIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Tom's Nacho Tortilla is available at 1 retailer
About this product
Chips · Piece