Is Tom's of Maine Botanically Bright Whitening Fluoride-Free Natural Toothpaste Spearmint -- 4.7 oz Low FODMAP?


Ingredients
Sorbitol, Hydrated Silica, Water, Glycerin, Xylitol, Organic Aloe Barbadensis Leaf Juice, Lauryl Glucoside, Natural Flavor (Spearmint Oil and Other Natural Flavor), Sodium Cocoyl Glutamate, Xanthan Gum, Titanium Dioxide, Carrageenan, Stevia Rebaudiana Extract Propolis Extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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