Is Tongue Tinglers Gummy Candy Vegetarian?
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Why it's not vegetarian
- gelatin
- dextrose
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
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Ingredients
Sugars (maltose syrup, sugar, dextrose, apple juice concentrate), Water, Modified corn starch, Gelatin, Citric acid, Malic acid, Tartaric acid, Fumaric acid, Artificial flavours, Pectin, Sodium citrate, Allura red, Tartrazine, Brilliant blue FCF, Sunset yellow FCF.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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