Is Tonic Energy & Hydration Dairy Free?
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Ingredients
Citric Acid (acid), Magnesium (tri Magnesium Citrate), Vitamin C (ascorbic Acid), Acidity Regulator (sodium Hydrogen Carbonate, Calcium (tri Calcium Citrate), Potassium Chloride, Sodium Chloride, Beetroot Powder (natural Colour), Panax Ginseng Root Extract, Natural Orange Flavour, Zinc Citrate, Vitamin B5 (calcium D-pantothenate), Vitamin B2 (riboflavin-5-phosphate), Vitamin B1 (thiamine Hydrochloride), Natural Sweetener (steviol Glycosides), Vitamin B3 (nicotinamide), Vitamin B6 (pyridoxine Hydrochloride), Folate (l-methylfolate Calcium As As Metafolin), Vitamin H (biotin), Vitamin B12 (methylcobalamin).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.