Is Tonic Health Kids Immunity Wild Berry Gummies 4-12 Years 30ss Vegetarian?
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Ingredients
Beetroot Fiber FOS, Water, Pectin, Agar Agar, Tapioca Starch, Vitamin C (as Ascorbic Acid), Elderberry Extract 1:30 (Sambucus Nigra L.), Natural Flavour (Mixed Berries), Natural Colour (Black Carrot Concentrate, Copper Complexes of Chlorophyllin), Zinc (as Zinc Citrate), Sodium Ascorbate, Trisodium Citrate, Vitamin A (as Retinyl Acetate), Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin), Carnauba Wax
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.